When I’m off the clock, you'll find me in a long-distance run, early writing sessions, or staying plugged into community work that actually matters.

What is my favorite book?

Lately, I’ve been drawn to psychological thrillers—suspenseful reads with a twist, though at times circling back to a good autobiography.

Yes—a miniature goldendoodle with a talent for being mischievous.

What's one thing clients are surprised to learn about me?

Clients are often surprised by my laid-back nature—I enjoy a good laugh, take things at an easy pace, and allow your story to unfold naturally rather than rushing the process.

What does community involvement look like for me?

One way I stay connected outside the therapy room is through leading a local wellness + running club in the Naugatuck Valley area—creating space for movement, mental health, and connection.

Trauma and Wellness Specialist

Hello.

My name is Dr. Ashley Miller, Founder and Lead Practioner of Valley Wellness Counseling

You can call me Ashley. I was there once, too. Asking for help is hard. After all, we live in a culture where the message is that we "ought" to be able to handle the adversity that life throws at us on our own, but today is your day to change that narrative. Valley Wellness Counseling was founded in 2015 as a group psychotherapy practice grounded in skilled, steady care and a deep respect for the diverse backgrounds and experiences that are carried into the therapy room. I'd love to hear from you.

My qualifications

Advanced clinical training and scholarly work that inform thoughtful, evidence-based care

Cognitive & Relational Therapy Training

Extensively trained in Cognitive Behavioral Therapy, Narrative Counseling, and Relational–Cultural Theory to support insight, connection, and sustainable behavior change.

Intuitive Eating & Body Inclusive Care

Certifications held in Intuitive Eating and Health At Every Size (HAES) models, with a focus on non-diet, body-respecting care that supports a healthier relationship with food and well-being.

QB Check ADHD Screening Tool

Certified provider of QBCheck, a computerized, evidence-based tool used to support ADHD screening and clinical decision-making for adolescents and adults. Flexible payment plans are available.

Clinical Research & Development

Engaged in research grounded in Critical Pedagogy and critical mentorship, with program and curriculum development focused on advancing care for first-generation students with future plans for publication.

My story.

My academic and professional journey began with a Bachelor’s degree in Business Management, earned as a first-generation college student who transferred from Naugatuck Valley Community College to Western Connecticut State. Navigating higher education without a clear roadmap shaped my understanding of access, resilience, and the long-term benefits of critical mentorship. Although I initially planned a career in business, my growing interest in counseling and education ultimately led me toward social work, while those early business skills became the foundation for founding Valley Wellness Counseling. I later earned my Master’s degree from Fordham University in Westchester, where my formal clinical training began, and completed my Doctorate in Social Work at Simmons University in Boston.

My doctoral work grew out of a commitment to supporting young adults and improving access to mental health and educational resources.

For over five years, I have also served as an adjunct professor, supporting students and emerging professionals through high school and college transitions, career exploration, and professional development. Across my clinical, academic, and supervisory roles, I remain committed to thoughtful, evidence-proven work that centers lived experience while addressing broader educational, social, and systemic barriers.

The tea

Because it is healthy to be a bit curious

Get in touch today and see yourself come back to life

BOOK YOUR APPOINTMENT